Omega-3 fatty acids can be found in fish oils and some plant and nut oils. They help protect your heart, nourish your brain and lubricate your joints. But unless you are a frequent fish eater, you may not be getting enough. 

  • There are three different types of omega-3 fatty acids: DHA, ALA and EPA, and not all are created equal. It’s DHA that you want.
  • Take 600 mg of DHA daily.

 

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