Top 10 Foods Highest in Vitamin C

Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide...

Can Soda Shorten Our Lives?

Have you seen the study in the news this past week, thatdrinking soda can cause premature aging? Although I think the headlines are overblown, I also think the results of this research are intriguing, so I'm...

Mango and Avocado Salad

Serves: 4 Prep Time: 5 minutes Total Time: 15 minutesRecipe Intro: Tropical fruits are in season during the winter months. They are loaded with vitamins and minerals.        by...

10 Proven Benefits of Kale

Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds… some of which...