Can Soda Shorten Our Lives?

Have you seen the study in the news this past week, thatdrinking soda can cause premature aging? Although I think the headlines are overblown, I also think the results of this research are intriguing, so I'm...

The Top 10 Beverages to Avoid

1. Fruit Juices If your goal is to drop a few pounds and trim your waistline, don’t reach for juice. Just one 12-ounce glass of fruit juice provides anywhere from 150 to 230 calories. “The brain doesn’t...